Healthy Restaurants | Healthy Places to Shop | Boutique Fitness Studios
True Food Kitchen
True Food Kitchen is the perfect restaurant to dine at if you are looking for a more upscale dinner spot that offers delicious but healthy food options. All of their food is sourced with local organic growers, and the menu offerings change quarterly, to ensure the food is always fresh and in season. The True Food menu offers lots of salads, bowls, flatbread pizzas, juices and so much more.
There are two True Food Kitchen locations in the Valley, one is situated right in the heart of the Scottsdale Quarter, with an awesome patio that wraps around several sides of the restaurant, allowing you to appreciate the hustle and bustle of the shopping center. The other is located in Biltmore Fashion Park, making it more central to those in the Phoenix area.
Add Flower Child into your meal rotation in 2023 if you are on the search for a lunch spot that delivers on the flavor but won’t ruin your diet. The Flower Child mission is to serve “soul satisfying food” that offers options for those with a wide range of dietary needs.
Flower Child is a great restaurant to eat at if you are vegetarian, vegan, or just looking to eat more clean, unprocessed foods. Flower Child has six locations around the Valley, so it’s likely you are never far away from a healthy lunch! Don’t miss out on trying their delicious fresh made lemonade and iced teas.
Check out Picazzo’s when your pizza craving hits. Visiting Picazzo’s allows you to support a local family-owned restaurant and enjoy healthy cuisine at the same time, something you can really feel good about!
With locations all over the Valley, Picazzo’s offers modern-Italian cuisine with a clean nutrient packed twist. Their menu is well-suited to those looking for gluten-free or vegan options, including gluten-free pizzas and pastas.
Farm & Craft
Looking for a place to enjoy brunch without any guilt? Farm & Craft is just the spot! This fun and trendy brunch spot offers an open air eating experience in the heart of the Old Town neighborhood.
Farm & Craft has a seasonal “wellness menu” that offers selections for everyone, no matter your health goals. It includes everything from options for an anti-inflammatory diet, to food selections that are intended to help you lower your stress levels. You don’t have to worry at Farm & Craft that the health benefits of the food mean you are compromising on the taste. Everything is fresh and delicious, with menu offerings like farro mac & cheese and wild mushroom flatbreads.
We’ve got the perfect workout spot if you love to switch up your workout classes! TruFusion offers a unique boutique fitness experience that you won’t find anywhere else. Unlike most boutique fitness studios, TruFusion doesn’t just offer one type of class. Instead, they offer a huge array of group fitness classes for every type of workout and intensity level under the same roof. Their motto is, “Whatever your mood, TruFusion has a class for that.”
This makes TruFusion the perfect studio for anyone who frequently gets bored with their workouts, as this studio allows you to have one membership but constantly switch up the kind of workouts you are doing. Some of the class types include bootcamps, hot pilates, barre, yoga, and meditation classes.
The Scottsdale Trufusion location is centrally located off of Scottsdale Road, making it an easy location to fit into your schedule before or after work.
If one of your goals for the new year is to stay consistent with your yoga practice, YogaSix is the studio to visit to keep you motivated and working towards your goals. This studio offers much more than your typical yoga experience, offering a full sensory experience for all six senses. They offer several different class formats suited for all fitness goals, with everything from a slow flow class to a power class that is intended to get your heart racing. The best part: at the end of your class everyone will be offered a cold eucalyptus towel.
Reformer pilates is one of the trendiest workouts out there right now, and for good reason! Incorporating this fun and low impact workout into your routine is perfect for anyone looking to get stronger and sculpted in the new year.
One of the best studios in the Valley that exclusively offers reformer pilates classes is Reformed Pilates. Their 60 minute classes are set to upbeat music and target all the main muscle groups with a focus on legs, core, and arms.. For Arizona residents, the first class is free if you want to give it a try and see what the reformer pilates hype is all about!
Row House’s claim to fame is that their classes allow you to exercise 86% of your muscles during the 45 minute class, guaranteeing you will leave feeling the burn! This workout targets the full body while still being low-impact and perfect for those of all skill levels. Rowing is a great way to pack in both a cardio and strength workout at the same time. Row House only has one location in Paradise Valley, located right off of Scottsdale Road and Lincoln.
Sprouts Farmers Market
If one of your 2023 resolutions is to cook more healthy meals at home, consider shopping at Sprouts Farmers Market for all your grocery needs. Sprouts isn’t your typical grocery store, and is designed to feel like a farmer’s market, where you can pick from the freshest seasonal offerings and discover a wide variety of healthy brands.
Sprouts has an extensive organic produce section, and is also a great store to visit if you are looking for natural supplements to add into your diet. We guarantee this is a grocery store that will make you excited to shop!
Struggling to get your recommended daily servings of fruits and vegetables? One of the easiest ways to add this into your diet is through fresh pressed juice! Pressed is one of the best cold-pressed juice and plant based snack brands in the nation, located right in the Scottsdale Quarter. They offer cold pressed juices and function shots for sale, and also serve vegan soft serve in stores if you are looking for a sweet treat to complete any meal!